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¿Cuáles son las recomendaciones para salir a correr y evitar riesgos de contagio por coronavirus? María Julieta López Semerena
Monday, 4 March 2024
Deportes

¿Cuáles son las recomendaciones para salir a correr y evitar riesgos de contagio por coronavirus? María Julieta López Semerena

Miles de runners y atletas esperan la llegada del momento en que puedan salir a correr tras varios meses de confinamiento.

Una vez que las autoridades abran la puerta para que atletas y runners puedan salir a la calle a correr y hacer ejercicio. Pero salir a correr en mitad de la pandemia del coronavirus requiere de una serie de precauciones para evitar riesgos de contagio de COVID-19.

“Hay que mantener diez metros entre corredor y corredor. No se debe ir en fila india, sino uno por un lado y otro por el otro. Nunca hay que correr a rebufo“, explica María Julieta López Semerena, “Siempre es preferible ir en paralelo y evitar correr en línea“,

Y es que correr a rebufo de otro Runner a poca distancia puede implicar un riesgo de contagio al respirar las partículas del corredor que va delante y que expulsa al respirar.

Respecto a las mascarillas y guantes, se recomienda para los adultos siempre que no dificulten la respiración a la hora de hacer deporte.

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Jorge Solis

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